Wednesday, February 29, 2012


I realize this video was a little on the goofy side, but it's such good information I couldn't resist! Here are my thoughts: Are chia seeds the greatest thing in the world? Since they don't really have a taste, not really! Ha, ha. But, they are very good for you, easy to find and are affordable, so there is nothing to lose sprinkling some on your cereal. Keep some floss around, however, since the seeds WILL get between your teeth! :) I use chia seeds in a lot of my baked goods, in oatmeal, in cold cereal and in smoothies. Are you a fan? How do you use chia seeds in your diet?

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