It's Fall in New England, so tis the season to curl up at night and read a good wellness book, right?
Here are my favorite five:
1. The China Study by T. Colin Cambell
2. Prevent and Reverse Heart Disease by Caldwell Esselstyn
3. Veganist by Kathy Freston
4. The Engine Two Diet by Rip Esselstyn
5. Eat To Live by Joel Fuhrman
There is also a wealth of information on the web, of course, but these are my tried-and-true books.
The first two are particularly compelling because they are science-based, which is important. It's very hard to deny the benefits of a healthy diet when you see numbers.
And by numbers, I'm not talking about weight, I'm talking about diet as a tool to prevent or reverse the big three diseases in our country: heart disease, cancer and stroke. Very compelling reads!
So treat yourself to a good read that could change your life!