Showing posts with label soymilk. Show all posts
Showing posts with label soymilk. Show all posts

Friday, August 10, 2012

Small Changes

Today is the first post I'm writing called "Small Changes," which will be a way of suggesting the small things we can do to incorporate new foods into our diets.

A year ago,  I began flirting with the idea of going from vegetarian to vegan after I decided to try soymilk on my cereal instead of cow's milk. I had only used skim milk for years, and was never interested in soymilk, but woke up one day thinking, "I'll try it." I had read a few books about eating vegan and was intrigued, so I thought this was a pretty basic first step.

And that, honestly, was the beginning!


So I challenge you, dear reader, to consider making one small change this week. Since today is Friday, maybe you try to switch out your cow's milk Monday morning to soy? I think Silk's light vanilla is a good first step for people not familiar with or turned off by the taste of soymilk. It's sweet and tastes great on cereal.

Want to give it a try?